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You will become stronger and physically fit because you use your body weight to strengthen all your major muscle groups, It takes great strength to build up to certain poses that require coordination, poise, and power.” During exercise such as yoga, blood flow increases to the muscles bringing oxygen and essential nutrients to the active tissues. … Over time, with regular stretching, the muscles become more flexible. Extensible muscles are far less susceptible to damage in the future, and put less strain on the body’s joints. There are to side to everything if there is good well then there has to be a little bit of bad right Check it out here are some of the disadvantages of doing yoga

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  • Injury risks.
  • Osteoporosis.
  • Overdoing yoga poses.
  • Untrained instructors.

Just like anything else KNOW thy Limits

We would love to hear about some of the Benefits that Yoga has brought in to your life please share them in the comment Box!

The Meade County Chamber of Commerce held a ribbon-cutting with Meade County’s Very own Serenity Fitness Yoga & Reiki, LLC and it is Owned by Wendy Spoh. Serenity Fitness Yoga & Reiki, LLC is located at 235 Main St downtown Brandenburg Meade County Kentucky. Spohn has been trained to work within a variety of settings to provide individualized programs for clients based on their specific needs. She will support your healing process in conjunction with your physician’s healthcare plan to improve your way of life. Yoga works great to help alleviate symptoms of post-traumatic stress disorder (PTSD), traumatic brain injury (TBI), anxiety, and depression. It is also a great mobility enhancer for those with physical limitations and injuries. (REIKI) Reiki is the unseen, life-supporting energy that is found in and around everything. Trained practitioners are attuned by Reiki Masters to channel this energy to heal the spirit, mind, emotions, and the body.

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