Serenity Fitness Yoga & Reiki – Expanding Our Love

Reiki is a Japanese form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing

Especially now, in the tumult of 2020, we have forgotten how to take care of ourselves. We’ve neglected our wellbeing to the point of sickness, injury, and depression. Are you unhappy with your lifestyle? Are you looking for ways to improve your health? Are you struggling with stress, anxiety, or insecurity? You may even be suffering from serious emotional issues. Most people think they just don’t have the time to meditate. Here’s the thing. If you can find time to make coffee, take a shower, or brush your teeth, then you can find the time to meditate. Only 5 – 10 minutes is what you need to start re-wiring your brain. The easiest way to start is to find a part of your daily routine to attach it to. Put it on your to do list and make it a habit. Here is a guided relaxation to get you started. You may begin with just this as a practice. Especially if you have a hard time shutting your mind and body down. Come back to it each time you begin, then eventually add a specific meditation before you get up. Make sure you are comfortable, turn off your phone, post a “do not disturb” sign and…. JUST BREATH…..

check out this video and Expand Your Love Today in less then 10 Minutes