Meade County Fitness
USING FITNESS TO LIVE A HEALTHY LIFE
Dedicated to helping Meade County get the best fitness tips, check back soon for tips on helping you live the healthiest life you can.
-
SPMS – Wrestling Team – 2nd Place
Shout out to our SPMS wrestling team on their 2nd place victory at the Braves Duals in Frankfort, KY. GO BIG GREEN!!! More
-
The Plank Buddy Challenge Day 1 With Jaime Popenhagen
We teamed up with Jaime Popenhagen creator of The Plank Buddy, to bring you the Ultimate Plank Challenge. You won’t find any “hold a plank for 30 seconds” business here. We’re talking moves that challenge and sculpt your core like never before. And none of ’em are done in vain—yes, even if your goal is […] More
-
Reiki Has More To Offer Science Says
As a Reiki Master or energy healer, it’s one thing to feel the energy flow as I work, but to know what’s happening on a scientific level is what really excites me. Our chakras are subtle energy bodies that interface between our energy channels and our physical organs. By examining these channels and energy bodies […] More
-
Mountain Climbers and Plank Jacks Are So Hard But Ere Effective if Done Correctly
Mountain climbers are a great power move for runners. They ramp up your heart rate, challenge your balance and agility, and get your muscles burning. And though they’re usually considered a lower-body exercise, mountain climbers actually engage the upper arms and core.There are many reasons why mountain climbers can feel so intense, “You’re holding a […] More
-
The Power of Yoga
You will become stronger and physically fit because you use your body weight to strengthen all your major muscle groups, It takes great strength to build up to certain poses that require coordination, poise, and power.” During exercise such as yoga, blood flow increases to the muscles bringing oxygen and essential nutrients to the active tissues. […] More
