Pickles are fat-free and low in calories, but they are also low in most other nutrients, except for sodium. A 100-gram serving of bread and butter pickles contains 457 milligrams of sodium, or nearly 20% of the recommended daily limit. Most pickles are high in sodium, so it is important to limit consumption. National Pickle Day recognizes the tart, sometimes sweet, and even spicy pickle. Each year on November 14th, pickle lovers pop open pecks of their preferred Pickles and enjoys them
Happy National Pickle Day
